Think of your body like a bustling city. Minerals are the tiny hardworking residents playing crucial roles in everything from building strong bones to keeping your energy engine humming. And guess what? Mineral rich water is like a delivery truck dropping off these hardworking helpers right to your cells!
What the study shows: After rigorous exercise, athletes who drank mineral water high in bicarbonate and magnesium recovered hydration levels and muscle performance faster than those who drank plain water.
https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0129-8
What the review shows: A 2022 systematic review of clinical trials confirmed that regular intake of mineral-rich water helps preserve aerobic capacity, reduce lactate buildup, and support leg muscle power during endurance activities.
What the study shows: In a 6-week randomized, placebo-controlled trial, daily intake of magnesium- and sulfate-rich mineral water significantly increased bowel movements and improved stool consistency in adults with functional constipation.
What the study shows: Healthy young women who drank bicarbonate-rich mineral water showed a marked reduction in bone resorption markers compared to those drinking acidic water—helping preserve bone strength.
https://www.sciencedirect.com/science/article/abs/pii/S8756328208007813
What the study shows: A trial found that drinking bicarbonate-rich natural mineral water from a Japanese hot spring altered gut microbiota, reduced inflammatory markers, and supported mucosal health in humans.
James Frank / CEO
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Disclaimer: Research references are for informational purposes only and do not refer to Vital Flow or any of our products. This product is not intended to diagnose, treat, cure or prevent any disease.